A Walk With Nature

Through all the advancement we’ve brought to our recovery methodologies and training it’s amazing what we’ve established to enhance our abilities to perform. It’s very valuable to understand regardless of what we think we're thinking, our body will do what it needs to optimize a homeostatic state (Balance). In many cases we tend to focus on speeding up recovery. This is not our call, it doesn’t exist inside of nature. So very often we take this desire and we reach for the nearest bandaid...Cryotherapy, Sauna, stimulants, massage etc... The intentions are there and the need for speed does seem to be leaving our human race anytime soon. And among all our great methodologies we’ve set up some great areas of advancement. Although the best areas of advancement still remain in nature...(The Immaculate Balance of the Universe)

Simply taking a walk in the woods...This activity activates the vagus. This nerve is responsible for calm and regeneration. Responsible for relaxation and renewal of our physical and mental reserves. There is much life in the woods and it covers the involuntary system for us known as the parasympathetic in four specific pillars of performance: Breath, Nutrition, Movement and Sleep.

One Love, Harv

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